24 August 2017

Friday, 8.25.17:

Skill/Strength
Muscle Up
5 Rounds
15 Elevated Ring Row
15s Bent Twisting Lat Stretch
60s Bent Hollow Hold
5 Cat-Cow
30s False Grip Hold

WOD
10 RFT
9 thrusters #95/65
35 double unders

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