03 August 2017

Friday, 8.4.17:

Skill/Strength
Muscle Up
5 Rounds
9 Elevated Ring Row
15s Bent Twisting Lat Stretch
36s Bent Hollow Hold
5 Cat-Cow
18s False Grip Hold

WOD
Helen
3 RFT
400m run
21 KBS #53/35
12 Pull Up

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