31 August 2017

Friday, 9.1.17:

Skill/Strength 
Muscle Up
3 Rounds
2 Bulgarian Row
10 Bent Twisting Lat Reps
12s Straddle Hollow Body Hold
5 Table Rock

WOD 
15 AMRAP
15 Push Press #135/95
15 Pull Up
15 Burpee Over Bar

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