25 August 2017

Saturday, 8.26.17: Redrum Barbell Club

Snatch  
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 60x3x2 65x3x2

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk   70x3+1 75x3+1 80x3+1 Max x 3+1
Clean Pull 100x3x4
Front Squat 70x4 75x4 80x4 4RM
Push Press 4x4

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