14 August 2017

Tuesday, 8.15.17:

Skill/Strength Reps x Sets
Back Squat 85% x 5 x 4
Rest as needed

WOD
FT
15 Deadlift #225/155 (Rx+: #275/195)
30 Wall Ball #20/14
12 Deadlift
24 Wall Ball
9 Deadlift
18 Wall Ball

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