15 August 2017

Wednesday, 8.16.17:

Skill/Strength
Muscle Up
4 Rounds
12s Full Support Hold
5ea Xiaopeng Backward
4ea Ring Archer Push-Ups

WOD
5 RFQ
18 Seated Russian Twist
10 Standing Hip Circle
36s Forearm Plank
10 Swivel Hip
6ea Pistol
3 Kneeling Parallel Slide

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