01 August 2017

Wednesday, 8.2.17:

Skill/Strength
Pistol
Rolling Squat 15 x 4
Wall Ankle Mobility 10 x 4 (5ea)
Kneeling Side Lift 3 x 4
Cossack Squats 16 x 4 (8ea)

WOD
4 RFQ
12 Seated Russian Twist #10
10 Standing Hip Circle
24s Forearm Plank
10 Swivel Hip
4ea Pistol
3 Kneeling Parallel Slide

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