29 August 2017

Wednesday, 8.30.17:

Skill/Strength
Muscle Up
5 Rounds
18s Full Support Hold
5ea Xiaopeng Backward
6 Ring Archer Push-Ups

WOD
4 RFQ
30 Seated Russian Twist
10 Standing Hip Circle
60s Forearm Plank
10 Swivel Hip
10ea Pistol
3 Kneeling Parallel Slide

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