14 September 2017

Friday, 9.15.17:

Skill/Strength 
Muscle Up
3 Rounds
4 Bulgarian Row
10 Bent Twisting Lat Reps
24s Straddle Hollow Body Hold
5 Table Rock

WOD 
6 AMRAP x2
12 Wall Ball #20/14
9 Chest to Bar
6 Burpee
3min Rest

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