07 September 2017

Friday, 9.8.17:

Skill/Strength 
Muscle Up
5 Rounds
2 Bulgarian Row
10 Bent Twisting Lat Reps
12s Straddle Hollow Body Hold
5 Table Rock

WOD
14 AMRAP
Ladder 1-2-3-4...
Pull Up
Box Jump 24"/20

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