01 September 2017

Saturday, 9.2.17: Red Rum Barbell Club


Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 65x3 70x3x2 75x2x3 80x1x2 85 90 HS
Snatch Push Press 60x3 65x3 70x3 3RM

Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Power Clean 70x3 75x3 80x3 3RM
Back Squat 85x4x5
Snatch Deadlift (lift off 3s) 80x4x5

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