08 September 2017

Saturday, 9.9.17: Red Rum Barbell Club

Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 60x2 65x2x2 70x2x3

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 60x(1+1)x2 65x2(1+1)x2 70x2(1+1)x3
Snatch Deadlift (below knee 3s) 85x4x5
Front Squat 70x4x5
Press 3RM

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