12 October 2017

Friday, 10.13.17:

Skill/Strength
Muscle Up
5 Rounds
6 Bulgarian Row
10 Bent Twisting Lat Reps
36s Straddle Hollow Body Hold
5 Table Rock

WOD
FT 20min cap
200m Run
30 Pull Ups
30 Sit Ups
30 Ring Dips
200m Run
20 Pull Ups
20 Sit Ups
20 Ring Dips
200m Run
10 Pull Ups
10 Sit Ups
10 Ring Dips

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