19 October 2017

Friday, 10.20.17:

Skill/Strength
Muscle Up
4 Rounds
8 Bulgarian Row
10 Bent Twisting Lat Reps
48s Straddle Hollow Body Hold
5 Table Rock

WOD
15-12-9
power cleans (135/85)
thrusters (135/85)
*15 min time cap

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