26 October 2017

Friday, 10.27.17:

Skill/Strength
Muscle Up
5 Rounds
8 Bulgarian Row
10 Bent Twisting Lat Reps
48s Straddle Hollow Body Hold
5 Table Rock

WOD
9-15-21:
Thrusters
Bar-facing burpees
*15 min time cap

No comments:

Post a Comment