05 October 2017

Friday, 10.6.17:

Skill/Strength
Muscle Up
4 Rounds
6 Bulgarian Row
10 Bent Twisting Lat Reps
36s Straddle Hollow Body Hold
5 Table Rock

WOD
8 RFT (20min cap)
5 Strict Pull Up
10 Hand Release Push Up
30 Double Under

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