20 October 2017

Saturday, 10.21.17: Red Rum Barbell Club

Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Power Snatch + OHS 60(3+3) 65(3+3) 70(3+3)x3

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean Pull + Clean 60(3+1) 65(3+1) 70(3+1)x3
Jerk 70(3) 80(3)x2 85(3)x2
Snatch Deadlift (below knee 3s) 85x4x5

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