06 October 2017

Saturday, 10.7.17: Red Rum Barbell Club

Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Power Snatch 60x2x2 70x2x5

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Power Clean 60x2x2 70x2x5
Power Jerk 60x2x5
Front Squat 60x2x2 70x2x3 80x2x3
Push Press 70x3x3

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