09 October 2017

Tuesday, 10.10.17:

Skill/Strength Reps x Sets
Front Squat 85% x 4 x 5
2min rest b/w sets

WOD
4 Rds
1 Hang Power Clean 70% Clean
1 Clean
1 Jerk
1 Hang Power Clean 75% Clean
1 Clean
1 Jerk
1 Hang Power Clean 80% Clean
1 Clean
1 Jerk
Rest as needed b/w rounds

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