16 October 2017

Tuesday, 10.17.17:

Skill/Strength Reps x Sets
Bench Press 3RM
Rest 2min b/w attempts

WOD
10 min AMRAP
3 burpee box jump-overs (24/20)
3 deadlifts (225/155)
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
... etc.

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