23 October 2017

Tuesday, 10.24.17:

Skill/Strength Reps x sets
handstand push up 5x10
2min rest b/w sets

WOD
5 rounds for time of:
20 wallball shots (20/14)
20 sumo deadlift high pulls (75/55)
20 box jumps (24/20)
20 push presses (75/55)
Sprint 100m
Rest 1 minute

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