30 October 2017

Tuesday, 10.31.17:

Skill/Strength Reps x Sets
Front Squat 90% x 4 x 5
2min rest b/w sets

Death by 10m
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

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