02 October 2017

Tuesday, 10.3.17:

Skill/Strength Reps x Sets
Back Squat 80% x 5 x 4
2min rest b/w sets

WOD
FT (18min cap)
400m Run
21 Power Clean and Jerk #135/95
400m Run
15 Power Clean and Jerk
400m Run
9 Power Clean and Jerk

No comments:

Post a Comment