10 October 2017

Wednesday, 10.11.17:

Skill/Strength
20min Mobility
Coach's Choice

WOD
3 RFQ
2 Wall Wrist Walk
2 Wall First Knuckle Push Up
2 Wall Wrist Rock
2 Wall Fingertip Push Up
24s Tripod
10s Seated shoulder flexion (light wt)

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