31 October 2017

Wednesday, 11.1.17:

Skill/Strength
15min Mobility
Coach's Choice

WOD
4 RFQ
6 Wall Wrist Walk
6 Wall First Knuckle Push Up
6 Wall Wrist Rock
6 Wall Fingertip Push Up
36s Tripod
10s Seated shoulder flexion (light wt)

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