09 November 2017

Friday, 11.10.17:

Skill/Strength
Muscle Up
5 Rounds
10 Bulgarian Row
10 Bent Twisting Lat Reps
60s Straddle Hollow Body Hold
5 Table Rock

WOD
6 RFT 15min cap
6 Deadlift #225/155
12 Pull Up
24 Double Under

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