16 November 2017

Friday, 11.17.17:

Skill/Strength
4 rounds
8 Roll to candlestick
10 hips to ring drill
8 banded transitions on rings
12s ring dip hold
24s hollowed ring hold

WOD
8min AMRAP
5 sumo deadlift high-pulls #115/75
5 strict handstand push-ups

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