02 November 2017

Friday, 11.3.17:

Skill/Strength
Muscle Up
4 Rounds
10 Bulgarian Row
10 Bent Twisting Lat Reps
60s Straddle Hollow Body Hold
5 Table Rock

WOD
FT
40 Single Arm KBS (20ea)
20 KB Goblet Reverse Lunge
20 Chest 2 Bar Pull Up
30 Single Arm KBS (15ea)
15 KB Goblet Reverse Lunge
15 Chest 2 Bar Pull Up
20 Single Arm KBW (10ea)
10 KB Goblet Reverse Lunge
10 Chest 2 Bar Pull Up

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