12 November 2017

Monday, 11.13.17:

Skill/Strength Reps x sets
Shoulder Press 90% x 2 x 4
Rest 2min b/w attempts

WOD
Tabata back squats #95/65
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata run

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