10 November 2017

Saturday, 11.11.17: Red Rum Barbell Club

Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 65x2 70x2x2 75x1x2 80x1 85x1 90x1 Heavy Single

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 65x2+1 70x(2+1)x2 75x(2+1)x2 80x1+1 85x1+1 90x1+1 Heavy Single
Back Squat 75x3 80x3x4
Good Morning 3x5
Press 3x6

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