03 November 2017

Saturday, 11.4.17: Red Rum Barbell Club

Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 60x3 65x3 70x2 75x2x4

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 60x3(1+1) 65x3(1+1) 70x2(1+1) 75x2(1+1)x4
Snatch Pull 100 (sn) x3x4
Back Squat 75x45
Snatch Deadlift (below knee 3s) 90x4x5

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