01 November 2017

Thursday, 11.2.17:

Skill/Strength Reps x Sets
OHS 1RM
2min rest b/w sets
Use at most 7 attempts to reach 1RM

WOD
4 RFT 20min cap
40 Double Unders
25 Burpee over Bar
5 Snatch 80-85% of OHS 1RM

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