14 November 2017

Wednesday, 11.15.17:

Skill/Strength
20min Mobility
Coach's Choice

WOD
4 RFQ
8 Wall Wrist Walk
8 Wall First Knuckle Push Up
8 Wall Wrist Rock
8 Wall Fingertip Push Up
48s Tripod
10s Seated shoulder flexion (light wt)

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