Friday, 12.15.17:

Skill/Strength
Muscle Up
3 Rounds
24 Straddle Hollow Body Rocks
5 Table In and Outs
Then
15min Banded Muscle Up Transitions

WOD
FT
Prison Burpees
20-1 Ladder
20 burpees
Walk 5m, turn around
19 burpees
Walk 5m, turn around
18 burpees
Walk 5m, turn around
17 burpees...