07 December 2017

Friday, 12.8.17:

Skill/Strength
Muscle Up
5 Rounds
12 Straddle Hollow Body Rocks
5 Table In and Outs
Then
15min Banded Muscle Up Transitions

WOD
5 RFT 14min cap
8 Box Jump 30"/24
15 Sit Up
8 Ring Dips

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