10 December 2017

Monday, 12.11.17:

Skill/Strength Reps x sets
Shoulder Press 90% x 3 x 3
Rest 2min b/w sets

WOD
4 RFT (20min cap)
40 Double Under
10 Pull Up
10 Goblet Squat #53/35
10 KB Clean & Jerk (5ea) #53/35
20 KBS #53/35

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