22 December 2017

Saturday, 12.23.17: Red Rum Barbell Club

Snatch
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 60x2 70x2 75x1 80x1 85x1 90x1 95x1 85x1x3

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 60x2+1 70x2+1 75x1+1 80x1+1 85x1+1 90x1+1 95x1+1 85x(1+1)x3
Snatch Pull 95(sn)x2x5
Front Squat 60x3 70x3 80x3 85x2 90x1 80x3 85x2x3

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