06 December 2017

Thursday, 12.7.17:

Skill/Strength Reps x Sets
OHS 65% x 5 x 5
Rest 2min b/w sets

WOD
4 Rds
1 Hang Power Snatch 75% Snatch
1 Power Snatch
1 Snatch
1 Hang Power Snatch 80% Snatch
1 Power Snatch
1 Snatch
1 Hang Power Snatch 85% Snatch
1 Power Snatch
1 Snatch
Rest as needed b/w rounds

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