Skill/Strength
Front Squat 65% x 5 x 5
Rest 2min b/w sets
WOD
FT (17min cap)
400m Run
12 Clean #185/130
400m Run
9 Clean #185/130
400m Run
6 Clean #185/130
Front Squat 65% x 5 x 5
Rest 2min b/w sets
WOD
FT (17min cap)
400m Run
12 Clean #185/130
400m Run
9 Clean #185/130
400m Run
6 Clean #185/130
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