12 December 2017

Wednesday, 12.13.17:

Skill/Strength
20min to find:
Max Height Box Jump

WOD
5 RFQ
1 Long Hollow Wrist Walk
1 Long Hollow First Knuckle Push Up
1 Long Hollow Wrist Rock
1 Long Hollow Fingertip Walk
12s Headstand
10s Standing Static Shoulder Extension (light wt)
3 V Ups
30s Pike Lean

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