05 December 2017

Wednesday, 12.6.17:

Skill/Strength
20min Mobility
Coach's Choice

WOD
3 RFQ
1 Long Hollow Wrist Walk
1 Long Hollow First Knuckle Push Up
1 Long Hollow Wrist Rock
1 Long Hollow Fingertip Walk
12s Headstand
10s Standing Static Shoulder Extension (light wt)
3 V Ups
30s Pike Lean

No comments:

Post a Comment